FAQs

• I’ve never invested in myself like this before. How do I know it’ll work?

  Totally fair question. Spending money or time on yourself can feel weird, especially if you’re used to spending both on everyone else. But look at your track record: when you commit to something – especially for someone else – you show up. You make things happen. This time, the investment is you.

• I’m not sure I trust myself to make changes.

  You don’t need unshakable self-trust to begin. That’s what we'll build.

  This isn’t a bootcamp or a list of rules. It’s a conversation — one that helps you figure out what actually feels right for you. We’ll use simple practices to help you feel safe enough to change, one small step at a time.

• I feel like a bit of a hopeless case. Can this really work for me?

  What clients often describe as “hopeless” is what I see as very human.

  You’re someone who’s tired — tired of trying, tired of performing, tired of holding it all together. The people who think they’re hopeless are usually the ones who’ve been trying the hardest.

  This work doesn’t demand you show up “fixed.” It meets you exactly where you are and helps you remember what’s already strong and wise inside you. The part of you that doubts is valuable — she’s invited, too. She just doesn’t get to run the show.

• Do I need to have big goals before starting?

  Nope. You don’t need a five-year plan or a colour-coded vision board. You don’t need to have a clue what it is you actually want yet.

  You just need a quiet yes that it’s time to stop abandoning yourself. We’ll figure out the rest together.

• What if I get emotional or don’t know what to say?

  Then you’re in exactly the right place. There’s no “right” way to show up here.

  You can cry, laugh, sit in silence, or word-vomit your way through a session. I’ve seen it all. Everything that shows up is welcome. It’s all part of the process.

• What if I fall off or lose momentum?

  Then you’ll be in excellent company — literally everyone does. Growth isn’t a straight line. It’s a twisty, turny, double-backing, zig-zagging, up-and-down path through the wilderness.

  You’re not here to perform consistency; you’re here to build self-trust. When you fall off, we’ll get curious instead of judgmental. There’s usually some gold buried wherever it is we stall out. We’ll look at what happened, tweak what’s needed, throw out what isn’t working, and keep going. No shame, no pep talks — just honesty and beginning again.

• How will I know if this is right for me?

  If you feel a mix of curiosity and mild terror reading this, that’s usually a good sign. You don’t have to be certain, just open.

  We’ll chat in a free call first, and you’ll know pretty quickly if it feels like a fit. No pressure, no convincing. I’m all about developing self-trust, and that starts from our first call. I’m not going to tell you what to do — you’re going to feel into it yourself.

• What happens after our sessions end?

  You don’t graduate with a gold star — you leave with something better: self-trust.

  By the end, you’ll have tools and awareness that keep working long after we finish. Some clients check in down the line for a tune-up when life shifts again. You’ll know when (or if) you need it.