the sandbox
an experiment in
cultivating self-belief
What would 2027 look like if you really trusted yourself...If you let yourself want what you want, and backed yourself no matter what?
Self-doubt isn’t a mindset problem to fix.
It’s a protective intelligence to work with.
In the spirit of play, of creativity, of self-trust, I have created something for you and me.
It’s an experiment.
I’ll be using the tools I’m learning in the Self-Belief Coaching Academy, tools grounded in research and the art of coaching.
And you'll get to understand so much more about your self-doubt and how to create a really solid trust in yourself.
This will mostly be one-on-one coaching calls, and because I'm only going to open this up to 5-6 people, we might meet for a couple of group calls too.
here’s what’s included:
Individual kickoff session
We’ll get together over zoom before Christmas for a 90-minute kick-off session. We’ll focus on you, your goals and how self-doubt shows up for you. We'll create a plan for our work together.
one
four
voxer support between calls
Walkie-talkie style voice notes. Voxer is a free app we will use to leave voice messages for one another. Things come up after a session — you talk through them as they do, and I help you make sense of them in real time.
Group call in the new year
Sometime in January we’ll gather over zoom as a group: dreaming and scheming for the year
two
five
Bringing in
the body
Simple movement, breathing and qi gong practices to help you reconnect with your body and the wisdom it holds. No experience or fitness level needed, just a willingness to try.
6 One-to-one sessions
Every two to three weeks from late January through to May, we’ll have a 60-minute coaching call. We’ll work through the SBCA arc: first what’s holding you back, then building self-belief
three
six
Fun homework& experiments
The whole point is to play! What this looks like will emerge as we work together, but will include some optional group get-togethers on Zoom, a closing group session in spring
a note about the structure
Basically everything we do will be shaped by you, by what comes up in our sessions, what we find you need more of, and what will support you. I'll bring my SBCA toolkit, and twenty years of coaching and bodywork, and we’ll figure it out together.
what you'll
walk away with:
Clarity on what actually matters to you right now, not what you think should matter.
A simple, doable roadmap for the next few weeks. Not overwhelming. Just next steps.
A way back into your own instincts, so you can start trusting what you already know.
Six weeks of real support as you take those steps, so you don't have to figure it out alone.
your investment
$950
one 90-minute kick-off session
six 60-minute 1:1 coaching calls
six months of Ongoing voxer support
optional group calls
If you decide to continue into the Reclamation Journey afterward, this session becomes Session 1 and the $300 rolls into that package. It's not a gamble. It's a starting point.
Price does not include GST.
Payment plans available
This will be helpful and suited for you if:
If you can see what you want, but you keep getting in your own way.
If you aren't sure what you want yet but you know you want to make some changes in how you treat yourself (especially when things go wrong).
And if you’re done playing the Good Girl game, being who everyone expects you to be, and you’re ready to find out what happens when you back yourself instead.
This isn’t for you if:
You're going through something that needs consistent, ongoing support right now.
You're looking for someone to hand you the answers rather than help you find your own.
You're craving longer, deeper work and connection. In that case, ongoing one-on-one coaching is probably where you belong. Reach out to have a conversation about whether this is for you.
got Questions?
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That's normal, and it's actually the point. A lot of people find the questions bring something up they hadn't looked at directly. You don't need a perfect answer, just write what's true right now.
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One session gets you clear and gives you direction. The six weeks of Voxer support helps you actually move and adjust as you go. You'll be surprised how much can shift when you finally see clearly.
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The Compass Session becomes Session 1 of the Reclamation Journey, and your $300 rolls into the full package. The rollover is available for up to six months after your session.
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You'll pick your session time when you book. I'll send you the questions right after, so you have time to sit with them before we meet. Bring yourself, some curiosity, and whatever's been on your mind. I'll handle the rest.
have any other questions?
contact me and I’ll answer them.
ready to stop circling?
One session to get clear. Six weeks of support to keep moving. And a starting point that counts toward the longer work if you decide to continue.