Reclaim Yourself

coaching for women who want the second half of life to feel sweeter, more vibrant, and entirely their own.

6 months of steady, grounded 1:1 coaching for women who are done going through the motions and are ready to actually feel like themselves again.

You look around
your life and think:

What the actual fuck?

How did I end up here?

Where did I go?

Is This You?

Has your relationship ended, or are you toying with ending it, but you don't know who the hell you are without it?

Have you achieved everything you were ever supposed to...and find yourself asking, "so what?!"

Maybe you've been the helper, the caregiver, Mom, the one everyone leans on, for so long your tank has run dry…

Or perhaps you’re realizing that you’ve been muting yourself for so long, you’ve lost touch with who you know you really are.

If it feels like it’s a choice between blowing up your whole life
or just giving up now, there is another way…

want to skip ahead and see what this costs?

take me to the details

Whatever brings you here,
the common thread is this:

somewhere along the way, you learned that
being good, useful, and accommodating
was safer than being fully yourself.

You already know something's off. You've probably known for a while.
You might even have written a journal's worth of Morning Pages about it.

This isn't about big, sweeping changes. It's often much simpler than that. When we feel "off," it's usually because we're outgrowing something, and change feels scary. We worry about being misunderstood, or disappointing the people we love.

But what if this ache isn't a problem to fix?

What if this is actually the
beginning of something good?

“It can be so difficult to know how to start, where to begin when you feel stuck - it’s really scary. Making a commitment to yourself, making a commitment to Suzanne, to this work helps take some of that fear away so that you can release the blocks and
find out who you really are.”

-Kerri S.

Broken pottery, repaired with gold.

Have you heard of Kintsugi? It’s the Japanese art of repairing cracks with gold rather than hiding them. The places where it broke become the most beautiful part of the piece.

Midlife can feel a little like that moment when the pottery cracks. The years of holding everything together, caring for others, being capable, following the script, can leave parts of you worn down and wondering when it's your turn again.

But that's not the end of the story. Not even close.

Now you move into the rebuild:

This is what we'll do in coaching.

We gather your pieces and repair with gold.

You start making decisions that are your own, not shaped by someone else's expectations. You give yourself permission and stop waiting for someone else to bestow it. You start being able to imagine what you actually want, not based on what's worked (or hasn’t) before, but based on who you're becoming.

And somewhere in there, life gets lighter. Not because everything's solved, but because you're finally in it as yourself.

This isn’t a formula.
It’s a map.

the path

Six months. Four threads.

01

Listen:

We slow down enough to hear what's actually there. What you want, what you've been avoiding, what your body has been trying to tell you.

Untangle:

We name the beliefs and patterns that have been running in the background without your permission, and start loosening their grip.

02

03

Reclaim:

We begin building a life that fits the woman you
actually are now, not the one you were trained to be.

04

Root:

We make it real. Not through willpower
or hustle, but by letting it grow from
the inside out until it holds.

“The biggest transformation I’ve found through our work is that I have rediscovered the things that I love and how to be myself. I am a lot kinder and gentler to myself, a lot more accepting of who I am. I had such a hard time giving myself permission to do the things that I want to do, and in our work together, through this relationship, that has changed.”

-Melissa O.

Think of our work together
as a date with yourself…

Our sessions become a soft place in your week. No small talk, no pretending you’re fine. Just a space to come back to your own body, your own rhythm, your own knowing.

Your Compass Session

We begin here

Before we meet, I’ll send you a short questionnaire that gives us a starting point for our first conversation.

Think of it as a way of noticing where you are right now - your current coordinates! You don’t need to arrive with clarity. That’s exactly what coaching is for.

Together we’ll explore what matters to you at this stage of your life and begin uncovering the values, desires and possibilities that are alive
for you now.

Bi-Weekly

1:1 Sessions

Regular 60-minute sessions to untangle old patterns and build self-trust. We’ll get curious about what you actually give a shit about, where your life doesn’t line up with that, and how to close the gap. Together, we’ll rediscover what lights you up — the playful, wise, fully-alive version of you who’s been waiting for you to notice her.

And when you wobble (because everyone does) I’ll hold the vision for you. My sight isn’t clouded by your self-doubt. Together, we’ll keep turning toward the gold.

Body-Based

simple Somatic Practices

Many of us have been living from the neck up for years, disconnected from the body we live in, our ultimate home. We’ll use breath, movement, and simple nervous system practices to help you feel safe enough to create change. Think small, easy things you can do in the shower, not 45-minute choreographed routines.

gentle experiments
and play

between sessions

Between sessions you'll experiment: small actions, simple practices, noticing what shifts. Sometimes that looks like trying something new on a Tuesday afternoon and thinking, huh, that felt better. Sometimes it's a creative practice: a playlist you dance to in your kitchen, a few images that capture how you want life to feel, a note to the woman you're becoming. Not to make anything impressive. Just to access parts of you that don't always respond to logic.

Voxer Support

stay in touch between sessions

Life doesn't pause between our calls. When something comes up — a loss, a win, self-doubt, a realization at 2pm on a Wednesday — you reach me by voice note. You process as things arise; I help you make sense of them in real time.

You'll receive:

bi-weekly 1:1 sessions

Voxer support between calls

Body practices and experiments

A co-conspirator who refuses to buy into

your self-doubt

When You Come
Home to Yourself

You'll notice things like this:

You can make a decision without canvassing everybody and their sister.

You can say no, and it doesn't feel like you're going to die.

You can actually relax, before you've nearly killed yourself “earning” it.

You sign up for the thing, book the trip, say yes to yourself, without waiting for someone to tell you it's okay.

And on the inside:

You're moving more slowly. Your body feels relaxed, not wound tight.

When things don't go as expected, there's no five-alarm fire. You take a breath. You consider your options. You respond instead of react.

You laugh more. You notice what's good: the birds, the smell of dinner, the softness of your sheets.

Instead of trying to control everything and everyone, you find yourself focusing on yourself and trusting that the rest will sort itself out.

You follow your interests. You let yourself be led somewhere. You come up with ideas and actually follow their threads.

Instead of numb and scrolling through other people's lives, you feel calm. Energetic. Actually here.

You stop abandoning yourself.

You start trusting yourself.

You feel full of yourself in the best way.

"Coaching really encouraged me to settle into who I am, and to become comfortable with the unknown. I found my voice, and I strengthened my trust in that voice. I found where I’m going, where I want to be, and I know who I am within all of that."

-Mostafa S.

Barn's Burnt Down — Now I Can See the Moon

(Or: Why I Do This)

I want you to know that choosing to support you isn't random. This work comes from my heart, from a time when my own life quietly fell apart and I had to learn how to rebuild it from the inside out.

Failed IVF. A marriage that didn’t work. A divorce that left me back in my parents’ guest room, wondering how I had drifted so far from myself…

I had spent a lifetime being good with a capital G — accepting crumbs while trying to serve feasts to everyone else. I had shrunk into a Woman Who Never Needed Anything.

I know that wound from the inside: the belief that I was only enough if I was holding it together, being useful, being helpful, performing strength.

When everything finally blew apart, I looked around at the rubble of my life and, amidst the pain I felt something unexpected: relief. At least now I was in reality. At least now I could rebuild.

Like Kintsugi, I rebuilt something more beautiful and true. My life feels good (most of the time) from the inside now. I’m not chasing a picture anymore - I’m living the real thing.

Along the way I’ve spent 25 years working with the body through Pilates, dance and somatic, alongside decades of creative and life coaching.

I know that change happens when we invite both our body and our brain to the party.

If something in my story resonates, I’d love to work with you.

let's chat

Listen, can we be
real for a moment?

Your life is happening right now. And if you’re anything like me, you’ve probably spent a lot of it doing the “right” thing, striving to be good enough, being so understanding that you talk yourself out of how
you actually feel.

And here we are.

Midlife
(which sounds like a warning, but
I think it’s actually an invitation).

Because something shifts at this age, doesn’t it?

A kind of beautiful I-don’t-give-a-fuck fierceness starts to surface. We get tired of shrinking. Of waiting. Of performing the role of the Good Woman.
We stop chasing perfection and start asking what we actually want.

We’re wiser now. And somewhere inside, we know it.

When I think about you, I don’t think about the version of you that has spent years
performing or proving or apologizing.

I think about the woman underneath all of that.

Your ideas. Your warmth. Your belly laughs. The way you see the world that no one else can.

So much of that is still waiting to be lived.

Aren’t you running out of patience? Wouldn’t it be bloody awesome to live a life
that actually felt like yours?

You are not small, ordinary or forgettable.

So this is me asking you:

What if you said yes to yourself now?

the practical part:

Pay In Full

ONE-TIME PAYMENT

$2000

what’s included:

Six months of bi-weekly 1:1 sessions (90-min Compass + 60-min ongoing)

Full Voxer support between sessions

Body practices and experiments throughout.

get in touch

Payment Plan

6 MONTHLY PAYMENTS

$375

what’s included:

Six months of bi-weekly 1:1 sessions (90-min Compass + 60-min ongoing)

Voxer support, body practices and experiments

Spread the investment across the journey

get in touch

First Step

We start with a free 30-minute call—no pitch, just connection.

A real conversation about where you are and what you're hungry for.
I won't tell you what to do. I trust you to know whether this is right.

If it's a yes, we begin. If not, you'll still leave
with clarity.

Let's Chat

and a few more

“I began working with Suzanne when I was in the early stages of going through my divorce. Our sessions felt like a safe place at a time when I was not feeling all that safe in my life. Through our work my confidence and belief in myself has grown. I now trust myself, I don’t seek outside approval so much. I have remembered that I’m kind of awesome."

-Sheila V.

"The biggest transformation I have had is that I am enjoying my life and my relationships again. I’ve made specific changes that brought my work and my life back into balance, in a way that actually reflects what I value. I remembered who I am again, and I can look around at my life and see that it reflects who I am.”

-Marianne P.

"I have learnt so much from working with Suzanne. She showed me how to practice acceptance. I can’t say enough about her. Compassionate, empathic, unassuming, encouraging are just a few words that come to mind. I always come away feeling a much lighter person after working together."

-Jane G.

Look at your track record: when you commit to something, you show up. You make things happen. This time, the investment is you, which might feel foreign or even a little selfish at first. That's okay. You don't need to be sure it'll work. You just need to be curious enough to try.
That's okay, because I do. I'll hold the vision when yours wobbles. You don't need to trust yourself before you start. That's actually what we're building. It grows as you go, and it turns out to be sturdier than the version you had before.
Then you're in exactly the right place. You can cry, laugh, sit in silence, or word-vomit your way through a session. There's no wrong way to show up. I've heard it all, and I'm not easily rattled.
If you feel a mix of curiosity and mild terror reading this, that's usually a good sign. We'll chat first, and you'll know pretty quickly if it feels right. No pressure, no convincing. That's a promise.

Questions & Answers

What feels hopeless is usually just exhaustion from trying so hard, for so long. The people who think they're hopeless are generally the ones who've been working the hardest. The part of you that doubts is welcome here too. She just doesn't get to run the show.
Nope. No five-year plan required. No vision board. You just need a quiet yes that it's time to stop ignoring yourself. We'll figure out the rest together.
Then you'll be in excellent company, because literally everyone does. Growth isn't a straight line. It's twisty and doubles back on itself and sometimes stalls completely. When that happens, we look at what's actually going on rather than just pushing through. No shame, no pep talks. Just honesty and a way forward.
You leave with something better than a certificate: self-trust. Tools and awareness that keep working long after we finish. Some clients check in later for a tune-up when life shifts again. You'll know if and when you need it.

have any other questions?
contact me and I'll be happy to answer.